Welcome!

Exercise can change your life. You feel better, you move better and you sleep better. You gain fitness, more energy, more confidence and more strength. A personal trainer at David’s Health & Lifestyle Studios in Goonellabah will train you with the right program and exercises that suits you.

In your own studio.

Exercise in your own clean, comfortable training studio with your own personal trainer. It is a professional and private training environment without the distraction of others.

When you feel physically strong and fit, you feel better within yourself.

With the tools our trusted and professional personal training team has available for you to draw on, your fitness and health will head in the right direction. You gain the assurance that you will not be tied into long term contracts, you have your trainer there on time every time and we listen.

You deserve to feel all this and more.

You can have more energy, more confidence and feel stronger in all parts of your life.

Contact David’s Health & Lifestyle Studios today to find out how you can gain more from life.

Weekly five: 24 February 2017

Your exercise tip – What if I don’t like exercising? Getting past the mindset that you do not like exercise (or may even hate it) can be a tough challenge, especially if you really do want to be fit and healthier.  Knowing why you don’t like exercise can be a key...
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Weekly five: 17 February 2017

Your exercise tip – can we resistance train at home effectively? Yes, you can. A simple home exercise routine needs four elements.  A pushing exercise, a pulling exercise, a leg exercise and an abdominal exercise.  These are the basic start point you should look at to...
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Weekly five: 10 February 2017

Your exercise tip – How hard do I need to resistance train? Gauging your intensity in resistance (or weight) training can be challenging, if you have only a basic knowledge of how it works and of the benefits from those intensities.  There are three simple guides on...
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Weekly five: 03 February 2017

Your exercise tip – Losing weight: Are you doing it the hard way? If you are trying to lose weight, but it feels like you are taking the hard road, with trials and hurdles at every turn, go back to these basics. Firstly, keep regular patterns of 150 to 300 minutes of...
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Weekly five: 27 January 2017

Your exercise tip – Why do we exercise? With an abundance of information on our health, do we really know the value and purpose of exercise? Is it to lose weight, maintain good health or a hobby?  The reasons vary greatly from person to person.  The intangible...
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Click the map pin for directions and link to Google maps.

Call us on 02 6625 1433 or 0417 190 088.

Click here for enquiries, bookings + all contacts.

David's Fitness & Lifestyle Studios

32 Gumtree Drive, Goonellabah NSW 2480, Australia

Directions: From the Bruxner Highway, turn at James Road, then first right, then first right again. You can also get directions at Google Maps.

p 02 6625 1433 or 0417 190 088

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