Exercise can change your life. You feel better, you move better and you sleep better. You gain fitness, more energy, more confidence and more strength. A personal trainer at David’s Health & Lifestyle Studios in Goonellabah will train you with the right program and exercises that suits you.

In your own studio.

Exercise in your own clean, comfortable training studio with your own personal trainer. It is a professional and private training environment without the distraction of others.

When you feel physically strong and fit, you feel better within yourself.

With the tools our trusted and professional personal training team has available for you to draw on, your fitness and health will head in the right direction. You gain the assurance that you will not be tied into long term contracts, you have your trainer there on time every time and we listen.

You deserve to feel all this and more.

You can have more energy, more confidence and feel stronger in all parts of your life.

Contact David’s Health & Lifestyle Studios today to find out how you can gain more from life.

Weekly five: 30 September 2016

Your exercise tip – Ask questions about your exercise routines When we make an appointment with an exercise professional, we are placing a level of trust in their expertise and judgement.  With that in mind, you should not be scared to ask questions about your...
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Weekly five: 23 September 2016

Your exercise tip – The magic pill   Having busy lifestyles these days, means we tend to lower our priority on health beneficial activities and increase time spent on things that are not so good for us.  As a consequence of these choices, time available and awareness...
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Weekly five: 16 September 2016

Your exercise tip – exercise and levels of pain or discomfort      When we exercise, there is an inherent risk of injury possibility, but often the body will give you warning signs before something goes wrong.  Pain when exercising is one way.  So how do you know when...
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Weekly five: 09 September 2016

Your exercise tip – Training types and their results (a general guide) How and the way you train will dictate your results. Here are a few methods with the results you would likely achieve. Cardiovascular o General mixed intensities (200 minutes per week)– this will...
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Weekly five: 02 September 2016

 Exercise – how does it make us healthier? Our body responds in many ways to exercise, such as increasing the size of muscle fibres for greater strength or by increasing the amount of capillaries at a muscle to remove waste product and deliver oxygen. When we...
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Call us on 02 6625 1433 or 0417 190 088.

Click here for enquiries, bookings + all contacts.

David's Fitness & Lifestyle Studios

32 Gumtree Drive, Goonellabah NSW 2480, Australia

Directions: From the Bruxner Highway, turn at James Road, then first right, then first right again. You can also get directions at Google Maps.

p 02 6625 1433 or 0417 190 088

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