Welcome!

Exercise can change your life. You feel better, you move better and you sleep better. You gain fitness, more energy, more confidence and more strength. A personal trainer at David’s Health & Lifestyle Studios in Goonellabah will train you with the right program and exercises that suits you.

In your own studio.

Exercise in your own clean, comfortable training studio with your own personal trainer. It is a professional and private training environment without the distraction of others.

When you feel physically strong and fit, you feel better within yourself.

With the tools our trusted and professional personal training team has available for you to draw on, your fitness and health will head in the right direction. You gain the assurance that you will not be tied into long term contracts, you have your trainer there on time every time and we listen.

You deserve to feel all this and more.

You can have more energy, more confidence and feel stronger in all parts of your life.

Contact David’s Health & Lifestyle Studios today to find out how you can gain more from life.

Weekly five: 02 December 2016

Your exercise tip – Training and high/changing blood pressure. As we discussed last week, blood pressure can fluctuate greatly during exercise sessions.  Some people will not feel any effect, while others will struggle with lightheadedness, hot flushes and nausea. ...
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Weekly five: 25 November 2016

Your exercise tip – What your blood pressure does during exercise. Our blood pressure when exercising can fluctuate quite markedly.  Some of us have no issue and don’t notice anything, whereas others can really struggle.  Ultimately this can be detrimental to our plan...
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Weekly five: 18 November 2016

Your exercise tip – What is your strength to weight ratio? One of the simple tools we can use to monitor our own health, particularly our strength, is using the weight to strength ratio on the exercises you are completing at your personal training sessions.  This is...
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Weekly five: 11 November 2016 (Remembrance Day Australia)

Your exercise tip – Are you varying what you do? The body thrives on challenges and exercise in a way that allows adaptation, growth and strengthening, with the ultimate aim being to keep healthy and disease resistant for as long as possible.  But what if we just...
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Weekly five: 04 November 2016

Your exercise tip – Exercise varieties like the genres of music – what is your taste? In the modern society we have a virtual feast of styles and types of exercise we can use.  In each type or style, we have different methodologies that we can employ to our benefit. ...
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Click the map pin for directions and link to Google maps.

Call us on 02 6625 1433 or 0417 190 088.

Click here for enquiries, bookings + all contacts.

David's Fitness & Lifestyle Studios

32 Gumtree Drive, Goonellabah NSW 2480, Australia

Directions: From the Bruxner Highway, turn at James Road, then first right, then first right again. You can also get directions at Google Maps.

p 02 6625 1433 or 0417 190 088

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