Welcome!

Exercise can change your life. You feel better, you move better and you sleep better. You gain fitness, more energy, more confidence and more strength. A personal trainer at David’s Health & Lifestyle Studios in Goonellabah will train you with the right program and exercises that suits you.

In your own studio.

Exercise in your own clean, comfortable training studio with your own personal trainer. It is a professional and private training environment without the distraction of others.

When you feel physically strong and fit, you feel better within yourself.

With the tools our trusted and professional personal training team has available for you to draw on, your fitness and health will head in the right direction. You gain the assurance that you will not be tied into long term contracts, you have your trainer there on time every time and we listen.

You deserve to feel all this and more.

You can have more energy, more confidence and feel stronger in all parts of your life.

Contact David’s Health & Lifestyle Studios today to find out how you can gain more from life.

The weekly five: 12 August 2016

Exercise tip – stretching: how often and how long for? Stretching for a recovery and for improving your flexibility should be an essential part of your regular exercise routine.  Most people ask the questions how long do I hold my stretches for and how often do...
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The weekly five: 05 August 2016

Your exercise tip – Stretch as you strengthen     When we begin to exercise our bodies back into shape, our muscles become more synchronised and stronger, which increases our general quality of life and our confidence.  An issue that is not commonly addressed is the...
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The weekly five: 29 July 16

Welcome to this week’s Five from David Your exercise tip – manageable not extreme        To achieve good health and a comfortable fitness level to maintain a high quality of life, you don’t need to be going to extremes.  It may mean you need to get out of your comfort...
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The weekly five: 22 July 2016

Your exercise tip – taking action A man approached a great and wise trainer, and said “I have come to you to change my life, to make me healthier, you are the one that can take me there.” The trainer said, “I need to go to the toilet.” The man said in return, “Why did...
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The Weekly Five :: 15 July 2016

Tips to change your life Exercise Resistance training is all about control, rather than weight or speed. Exercises that are completed a little slower under control will effectively recruit the muscles and start the process to increase the strength or size depending on...
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Call us on 02 6625 1433 or 0417 190 088.

Click here for enquiries, bookings + all contacts.

David's Fitness & Lifestyle Studios

32 Gumtree Drive, Goonellabah NSW 2480, Australia

Directions: From the Bruxner Highway, turn at James Road, then first right, then first right again. You can also get directions at Google Maps.

p 02 6625 1433 or 0417 190 088

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