Welcome!

Exercise can change your life. You feel better, you move better and you sleep better. You gain fitness, more energy, more confidence and more strength. A personal trainer at David’s Health & Lifestyle Studios in Goonellabah will train you with the right program and exercises that suits you.

In your own studio.

Exercise in your own clean, comfortable training studio with your own personal trainer. It is a professional and private training environment without the distraction of others.

When you feel physically strong and fit, you feel better within yourself.

With the tools our trusted and professional personal training team has available for you to draw on, your fitness and health will head in the right direction. You gain the assurance that you will not be tied into long term contracts, you have your trainer there on time every time and we listen.

You deserve to feel all this and more.

You can have more energy, more confidence and feel stronger in all parts of your life.

Contact David’s Health & Lifestyle Studios today to find out how you can gain more from life.

Weekly five: 31 March 2017

Your exercise tip – I have ensured I have done all that is recommended for two weeks and nothing has changed! Most of our daily needs these days, are met almost instantaneously.  So much so, we now expect everything to happen that fast, so when things don’t happen at...
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Weekly five: 24 March 2017

Your exercise tip – What is that last little bit going to cost? You are getting closer to your goal, you only have two or three kilograms to go, but the weight just will not shift. You have changed all you can.  You are exercising for more minutes at a higher rate...
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Weekly five: 17 March 2017

Your exercise tip – exercise to improve balance If you are noticing that there is a deterioration in your balance, there are exercises you can do to improve.  So what is balance? The physiology of balance is the body’s ability to sense that there is movement and to...
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Weekly five: 10 March 2017

Your exercise tip – Can I shift my belly fat? Yes, you can – but not how you are probably thinking. One of the common questions we are regularly asked is ‘Can I shift the weight from (insert body part/region)?’  You can remove weight from an area on the body but when...
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Weekly five: 03 March 2017

Your exercise tip – are you continually adding not substituting? When it comes to the goals we are aiming to achieve with exercise, how we set our routines and patterns is one of the key factors.  If you are not achieving results, do you keep adding no more will fit...
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Click the map pin for directions and link to Google maps.

Call us on 02 6625 1433 or 0417 190 088.

Click here for enquiries, bookings + all contacts.

David's Fitness & Lifestyle Studios

32 Gumtree Drive, Goonellabah NSW 2480, Australia

Directions: From the Bruxner Highway, turn at James Road, then first right, then first right again. You can also get directions at Google Maps.

p 02 6625 1433 or 0417 190 088

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