Welcome!

Exercise can change your life. You feel better, you move better and you sleep better. You gain fitness, more energy, more confidence and more strength. A personal trainer at David’s Health & Lifestyle Studios in Goonellabah will train you with the right program and exercises that suits you.

In your own studio.

Exercise in your own clean, comfortable training studio with your own personal trainer. It is a professional and private training environment without the distraction of others.

When you feel physically strong and fit, you feel better within yourself.

With the tools our trusted and professional personal training team has available for you to draw on, your fitness and health will head in the right direction. You gain the assurance that you will not be tied into long term contracts, you have your trainer there on time every time and we listen.

You deserve to feel all this and more.

You can have more energy, more confidence and feel stronger in all parts of your life.

Contact David’s Health & Lifestyle Studios today to find out how you can gain more from life.

Weekly five: 16 June 2017

Your exercise tip – Cardiovascular interval program – build up your stamina Interval programs program that have periods of high intensity exercise then a break before starting the next interval.  They are designed to help increase the stamina/ability of a person to...
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David’s Trainer of the Month – May 2017

Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. This month David has given the honour to Jakirra Graham. This year alone Jakirra has won medals in the Queensland Karate state titles and the Australia open titles....
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Weekly five: 26 May 2017

Your exercise tip – I don’t want to run to lose weight, what are my options? Running certainly has benefit to helping someone exercise their way to a healthy shape, but it is not essential.  The variety is endless when it comes to alternatives.  Examples of this are...
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Weekly five: 19 May 2017

Your exercise tip – try drinking more water. We all know that we should be keeping fluids up to our body to keep healthy, but what is the physiological reason we need them? Our body is trying to constantly maintain the optimum levels of function and health, called...
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David’s Trainer of the Month February 2017

Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. David has given that honour to Donna Ianna for February. Donna receives this for outstanding commitment to her physical goals both in the studios and outside.  Not...
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Call us on 02 6625 1433 or 0417 190 088.

Click here for enquiries, bookings + all contacts.

David's Fitness & Lifestyle Studios

32 Gumtree Drive, Goonellabah NSW 2480, Australia

Directions: From the Bruxner Highway, turn at James Road, then first right, then first right again. You can also get directions at Google Maps.

p 02 6625 1433 or 0417 190 088

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