Welcome!

Exercise can change your life. You feel better, you move better and you sleep better. You gain fitness, more energy, more confidence and more strength. A personal trainer at David’s Health & Lifestyle Studios in Goonellabah will train you with the right program and exercises that suits you.

In your own studio.

Exercise in your own clean, comfortable training studio with your own personal trainer. It is a professional and private training environment without the distraction of others.

When you feel physically strong and fit, you feel better within yourself.

With the tools our trusted and professional personal training team has available for you to draw on, your fitness and health will head in the right direction. You gain the assurance that you will not be tied into long term contracts, you have your trainer there on time every time and we listen.

You deserve to feel all this and more.

You can have more energy, more confidence and feel stronger in all parts of your life.

Contact David’s Health & Lifestyle Studios today to find out how you can gain more from life.

Weekly five: 20 January 2017

Your exercise tip – are you wanting strong, lean abdominals? To kick off 2017 and your exercise, here is a simple abdominal routine (called a rolling plank routine) to strengthen all the major torso muscles and, as a bonus, help give you tight bum muscles. Start with...
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Weekly five: 16 December 2016

Your exercise tip – Definitions of exercise levels Continuing on from last week, defining recommended exercise levels and intensity, the next level you may see is called ‘substantial health benefit’. This means you are exercising to have a marked change in your health...
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Weekly five: 09 December 2016

Your exercise tip – Definitions of exercise levels With so many recommendations out there on how we should exercise, clarification on the intensities is needed.  Over the next three weeks I will clarify the three levels, which are general health recommendations,...
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Weekly five: 02 December 2016

Your exercise tip – Training and high/changing blood pressure. As we discussed last week, blood pressure can fluctuate greatly during exercise sessions.  Some people will not feel any effect, while others will struggle with lightheadedness, hot flushes and nausea. ...
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Weekly five: 25 November 2016

Your exercise tip – What your blood pressure does during exercise. Our blood pressure when exercising can fluctuate quite markedly.  Some of us have no issue and don’t notice anything, whereas others can really struggle.  Ultimately this can be detrimental to our plan...
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Call us on 02 6625 1433 or 0417 190 088.

Click here for enquiries, bookings + all contacts.

David's Fitness & Lifestyle Studios

32 Gumtree Drive, Goonellabah NSW 2480, Australia

Directions: From the Bruxner Highway, turn at James Road, then first right, then first right again. You can also get directions at Google Maps.

p 02 6625 1433 or 0417 190 088

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