Weekly five: 09 January 2018

Welcome to this week’s Five from David Myths busted to help your 2018 fitness goals We want to trim the waistline – do diets work? What is a diet? a special course of foods to which a person restricts themselves, either to lose weight or for medical reasons. All diets...

Weekly five Christmas tips: 15 December 2017

Welcome to this week’s Five from David Your Christmas tips Over the Christmas period, we look forward to the festivities, but don’t enjoy the side effects.  On average (according to Nutrition Australia), we put on from 800 grams to 1 ½ kg that stays on every...

Weekly five: 01 December 2017

Your exercise tip – A few facts on exercise A few points that you may not know: According to a study review in the Contemporary Economic Journal, USA, from 2014, of the people studied, if you are active in sports and physical activity you are 36 to 39% less likely to...

Weekly five: 10 November 2017

Your exercise tip – How you resistance train will dictate your results If you are short of time to exercise, you really want to make sure that it is effective, especially if you have specific goals in mind. For weight loss, your resistance training (to be effective)...

Weekly five: 03 November 2017

Welcome to this week’s Five from David Your exercise tip – calculate the exercise cost of your snacks Have you ever asked yourself what those snacks are costing you? A simple way to work out how much exercise is needed to burn off the excess, is by converting the...

Weekly five: 21 October 2017

Your exercise tip – diabetes and your weight loss program In Australia we have 280 people per day diagnosed with diabetes, but what is it? It is a condition that is either caused by our inability to produce insulin (from the pancreas) or we are producing, but the...