Weekly five – 24 August 2017

Your exercise tip – Changing routines for continuing results To keep you on track with your exercise routines and to alleviate boredom, changing routines randomly can make all the difference.  There are two options you can look at.  The first, is to have random...

Weekly five: 21 July 2017

Your exercise tip – a basic abdominal routine to strengthen your torso Keeping your abdominals and torso muscles strong can help reduce the risk of injury and damage to underlying structures (like intervertebral discs and pressure on nerves) that can cause many short...

Weekly five: 07 July 2017

Your exercise tip – For greater cardiovascular and weight loss results, cycle your training Cardiovascular exercise plays a major role in maintaining our heart health and capacity, our vascular (blood transport anatomy) systems, our ability to efficiently transport...

Weekly five: 30 June 2017

Your exercise tip – Our perception of exercise makes or breaks it. How we see our exercise or any exercise, evokes emotions that will make you consistently successful with your routine or undermine our efforts at every turn.  If you see exercise as something that you...

Weekly five: 16 June 2017

Your exercise tip – Cardiovascular interval program – build up your stamina Interval programs program that have periods of high intensity exercise then a break before starting the next interval.  They are designed to help increase the stamina/ability of a person to...

David’s Trainer of the Month – May 2017

Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. This month David has given the honour to Jakirra Graham. This year alone Jakirra has won medals in the Queensland Karate state titles and the Australia open titles....