What’s News

Weekly five Christmas tips: 15 December 2017

Welcome to this week’s Five from David Your Christmas tips Over the Christmas period, we look forward to the festivities, but don’t enjoy the side effects.  On average (according to Nutrition Australia), we put on from 800 grams to 1 ½ kg that stays on every...

Weekly five: 01 December 2017

Your exercise tip – A few facts on exercise A few points that you may not know: According to a study review in the Contemporary Economic Journal, USA, from 2014, of the people studied, if you are active in sports and physical activity you are 36 to 39% less likely to...

Weekly five: 10 November 2017

Your exercise tip – How you resistance train will dictate your results If you are short of time to exercise, you really want to make sure that it is effective, especially if you have specific goals in mind. For weight loss, your resistance training (to be effective)...

Weekly five: 03 November 2017

Welcome to this week’s Five from David Your exercise tip – calculate the exercise cost of your snacks Have you ever asked yourself what those snacks are costing you? A simple way to work out how much exercise is needed to burn off the excess, is by converting the...

Weekly five: 21 October 2017

Your exercise tip – diabetes and your weight loss program In Australia we have 280 people per day diagnosed with diabetes, but what is it? It is a condition that is either caused by our inability to produce insulin (from the pancreas) or we are producing, but the...

Weekly five – 24 August 2017

Your exercise tip – Changing routines for continuing results To keep you on track with your exercise routines and to alleviate boredom, changing routines randomly can make all the difference.  There are two options you can look at.  The first, is to have random...

Weekly five: 21 July 2017

Your exercise tip – a basic abdominal routine to strengthen your torso Keeping your abdominals and torso muscles strong can help reduce the risk of injury and damage to underlying structures (like intervertebral discs and pressure on nerves) that can cause many short...

Weekly five: 07 July 2017

Your exercise tip – For greater cardiovascular and weight loss results, cycle your training Cardiovascular exercise plays a major role in maintaining our heart health and capacity, our vascular (blood transport anatomy) systems, our ability to efficiently transport...

Weekly five: 30 June 2017

Your exercise tip – Our perception of exercise makes or breaks it. How we see our exercise or any exercise, evokes emotions that will make you consistently successful with your routine or undermine our efforts at every turn.  If you see exercise as something that you...

Weekly five: 16 June 2017

Your exercise tip – Cardiovascular interval program – build up your stamina Interval programs program that have periods of high intensity exercise then a break before starting the next interval.  They are designed to help increase the stamina/ability of a person to...

David’s Trainer of the Month – May 2017

Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. This month David has given the honour to Jakirra Graham. This year alone Jakirra has won medals in the Queensland Karate state titles and the Australia open titles....

Weekly five: 26 May 2017

Your exercise tip – I don’t want to run to lose weight, what are my options? Running certainly has benefit to helping someone exercise their way to a healthy shape, but it is not essential.  The variety is endless when it comes to alternatives.  Examples of this are...

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