Your exercise tip – What is your strength to weight ratio? One of the simple tools we can use to monitor our own health, particularly our strength, is using the weight to strength ratio on the exercises you are completing at your personal training sessions. This is...
Tips to Change your Life Exercise Train for an event with a program that is designed to allow your body time to adapt to training intensities and increases. This will also allow you to ‘psychologically’ prepare yourself for the event. Confidence in your training makes...
