Weekly five: 21 July 2017

Your exercise tip – a basic abdominal routine to strengthen your torso Keeping your abdominals and torso muscles strong can help reduce the risk of injury and damage to underlying structures (like intervertebral discs and pressure on nerves) that can cause many short...

Weekly five: 27 January 2017

Your exercise tip – Why do we exercise? With an abundance of information on our health, do we really know the value and purpose of exercise? Is it to lose weight, maintain good health or a hobby?  The reasons vary greatly from person to person.  The intangible...

Weekly five: 04 November 2016

Your exercise tip – Exercise varieties like the genres of music – what is your taste? In the modern society we have a virtual feast of styles and types of exercise we can use.  In each type or style, we have different methodologies that we can employ to our benefit. ...

Weekly five: 28 October 2016

Your exercise tip – What are your warmer weather exercise alternatives? In the upcoming heat, we all still want to maintain our exercise and our health.  Organising some simple measures now, can go a long way to promoting continuity with your regime.  Some simple tips...

Weekly five: 14 october 2016

Your exercise tip – Have some fun for your health. Exercise and getting healthier does not always have to be an unpleasant or challenging experience.  Mixing some relaxed exercise time amongst your routine can really keep a perspective on what we are doing exercise...