Weekly five: 10 November 2017

Your exercise tip – How you resistance train will dictate your results If you are short of time to exercise, you really want to make sure that it is effective, especially if you have specific goals in mind. For weight loss, your resistance training (to be effective)...

Weekly five: 07 July 2017

Your exercise tip – For greater cardiovascular and weight loss results, cycle your training Cardiovascular exercise plays a major role in maintaining our heart health and capacity, our vascular (blood transport anatomy) systems, our ability to efficiently transport...

Weekly five: 16 June 2017

Your exercise tip – Cardiovascular interval program – build up your stamina Interval programs program that have periods of high intensity exercise then a break before starting the next interval.  They are designed to help increase the stamina/ability of a person to...

Weekly five: 04 November 2016

Your exercise tip – Exercise varieties like the genres of music – what is your taste? In the modern society we have a virtual feast of styles and types of exercise we can use.  In each type or style, we have different methodologies that we can employ to our benefit. ...

Weekly five: 21 October 2016

Welcome to this week’s Five from David Your exercise tip – What is HIIT (High intensity interval training) and the benefits? High intensity interval training is another way to train the body to become healthier and fitter.  Like any form of training, it has its good...