Weekly five: 04 November 2016

Your exercise tip – Exercise varieties like the genres of music – what is your taste? In the modern society we have a virtual feast of styles and types of exercise we can use.  In each type or style, we have different methodologies that we can employ to our benefit. ...

Weekly five: 07 October 2016

Welcome to this week’s Five from David Your exercise tip – Are your goals getting in the way of your health? One day we wake up and decide it is time to get our fitness back and lead a healthier life. We do all the right things, eating well, exercising, stretching and...

Amber’s trainer of the month – August 2016

Dazzling Denise O’Brien Every month, each trainer selects someone who they believe is going above and beyond the efforts asked.  Amber’s selection for the month of August is Denise O’Brien. Denise is always a cheerful and self motivated exerciser who...

David’s trainer of the month – July 2016

Deborah Gibson Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. David’s trainer of the month goes to a lady that has shown tremendous efforts and discipline this year in her chosen sport Dragon boat racing...

The weekly five: 05 August 2016

Your exercise tip – Stretch as you strengthen     When we begin to exercise our bodies back into shape, our muscles become more synchronised and stronger, which increases our general quality of life and our confidence.  An issue that is not commonly addressed is the...