Weekly five: 09 January 2018

Welcome to this week’s Five from David Myths busted to help your 2018 fitness goals We want to trim the waistline – do diets work? What is a diet? a special course of foods to which a person restricts themselves, either to lose weight or for medical reasons. All diets...

Weekly five: 16 June 2017

Your exercise tip – Cardiovascular interval program – build up your stamina Interval programs program that have periods of high intensity exercise then a break before starting the next interval.  They are designed to help increase the stamina/ability of a person to...

Weekly five: 10 March 2017

Your exercise tip – Can I shift my belly fat? Yes, you can – but not how you are probably thinking. One of the common questions we are regularly asked is ‘Can I shift the weight from (insert body part/region)?’  You can remove weight from an area on the body but when...

Weekly five: 27 January 2017

Your exercise tip – Why do we exercise? With an abundance of information on our health, do we really know the value and purpose of exercise? Is it to lose weight, maintain good health or a hobby?  The reasons vary greatly from person to person.  The intangible...

Weekly five: 09 December 2016

Your exercise tip – Definitions of exercise levels With so many recommendations out there on how we should exercise, clarification on the intensities is needed.  Over the next three weeks I will clarify the three levels, which are general health recommendations,...