A healthy diet to help manage stress Most people experience stress at some time or another. Small amounts of stress are not harmful and in some circumstances can be quite useful such as encouraging you to meet a deadline but long term stress needs to be managed...
Welcome to this week’s Five from David Myths busted to help your 2018 fitness goals We want to trim the waistline – do diets work? What is a diet? a special course of foods to which a person restricts themselves, either to lose weight or for medical reasons. All diets...
Your exercise tip – Cardiovascular interval program – build up your stamina Interval programs program that have periods of high intensity exercise then a break before starting the next interval. They are designed to help increase the stamina/ability of a person to...
Your exercise tip – Can I shift my belly fat? Yes, you can – but not how you are probably thinking. One of the common questions we are regularly asked is ‘Can I shift the weight from (insert body part/region)?’ You can remove weight from an area on the body but when...
Your exercise tip – Why do we exercise? With an abundance of information on our health, do we really know the value and purpose of exercise? Is it to lose weight, maintain good health or a hobby? The reasons vary greatly from person to person. The intangible...
