Your exercise tip – Definitions of exercise levels With so many recommendations out there on how we should exercise, clarification on the intensities is needed. Over the next three weeks I will clarify the three levels, which are general health recommendations,...
Your exercise tip – What are your warmer weather exercise alternatives? In the upcoming heat, we all still want to maintain our exercise and our health. Organising some simple measures now, can go a long way to promoting continuity with your regime. Some simple tips...
Your exercise tip – Have some fun for your health. Exercise and getting healthier does not always have to be an unpleasant or challenging experience. Mixing some relaxed exercise time amongst your routine can really keep a perspective on what we are doing exercise...
Your exercise tip – The magic pill Having busy lifestyles these days, means we tend to lower our priority on health beneficial activities and increase time spent on things that are not so good for us. As a consequence of these choices, time available and awareness...
Bulldog Ben Collins Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. Ray has selected Ben as his trainer of the month. Ben is a great trainer, putting in every effort to his sessions, always giving 110%, going...
