Welcome to this week’s Five from David Myths busted to help your 2018 fitness goals We want to trim the waistline – do diets work? What is a diet? a special course of foods to which a person restricts themselves, either to lose weight or for medical reasons. All diets...
Your exercise tip – How you resistance train will dictate your results If you are short of time to exercise, you really want to make sure that it is effective, especially if you have specific goals in mind. For weight loss, your resistance training (to be effective)...
Your exercise tip – a basic abdominal routine to strengthen your torso Keeping your abdominals and torso muscles strong can help reduce the risk of injury and damage to underlying structures (like intervertebral discs and pressure on nerves) that can cause many short...
Your exercise tip – For greater cardiovascular and weight loss results, cycle your training Cardiovascular exercise plays a major role in maintaining our heart health and capacity, our vascular (blood transport anatomy) systems, our ability to efficiently transport...
Your exercise tip – Cardiovascular interval program – build up your stamina Interval programs program that have periods of high intensity exercise then a break before starting the next interval. They are designed to help increase the stamina/ability of a person to...
