Training Options
Training options to suit all ages, abilities, and skill levels. Don’t forget to check out our Getting Started offer!
Children and Teenagers
Exercise during childhood and teenager years lays the foundation for future health.
Physical and psychological health – During these busy days as a child or teenager growing up, studying and socialising, exercise can become a low priority. Keeping strong and healthy, and building habits and confidence to exercise, has been proven to lay the groundwork we need for better health, for longer.
To help with our kids self confidence, exercising with a qualified and experienced trainer from David’s will contribute to a foundation of good physical and psychological health.
Sports development – If you child or teenager is aiming for selection or is in the higher levels of representative sport of all kinds, give them the best opportunity with safe, structured and individualised exercise sessions with one of our trainers. Kids have the opportunity to try personal training, training with a friend and our Thursday afternoon specially designed children’s circuit.
People with special requirements
We all have special requirements. We help people who have severe back injuries, repetitive strain injury and chronic fatigue syndrome. We also work with people with conditions such as spastic cerebral palsy, spina bifida, Down’s Syndrome, asperger’s syndrome, paraplegia and amputees. Like all our clients, we help build and maintain exercise that also improves their confidence in doing daily tasks, living their life and being part of the community.
With access to the latest research and studies, we develop exercise routines that suit every individual
Call David to answer any questions.
Exercise for Mental Health
Looking after your physical health is an investment in your mind.
Today, we are more and more aware of the toll mental health issues of family and friends can take on both the individual and those around them. Research is now showing that improved physical health is an essential part of a management plan.
From relieving anxiety and helping lift from depression, to build self efficacy and self confidence, or the social interaction in a non-threatening, non-judgemental environment, exercise with an experienced professional at David’s should be part of the management plan.
We have worked with many individuals since 2000, with all variety of mental health conditions, helping people experience first hand the benefit exercise can bring.
Online training
If you are looking at losing weight or improving your health but don’t want to go to a gym
The body weight exercise specialist online training is customised to your goals and based on your initial testing at home. From this, you can choose from any number of short term or long term packages that suit your budget and your time availability.
