Your exercise tip – Definitions of exercise levels With so many recommendations out there on how we should exercise, clarification on the intensities is needed. Over the next three weeks I will clarify the three levels, which are general health recommendations,...
Your exercise tip – What are your warmer weather exercise alternatives? In the upcoming heat, we all still want to maintain our exercise and our health. Organising some simple measures now, can go a long way to promoting continuity with your regime. Some simple tips...
Your exercise tip – Have some fun for your health. Exercise and getting healthier does not always have to be an unpleasant or challenging experience. Mixing some relaxed exercise time amongst your routine can really keep a perspective on what we are doing exercise...
Paul ‘crazy mudder’ Rippon Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. David has selected Paul Crazy Rippon in September. Paul has shown consistent efforts throughout the 15 years he has been...
Welcome to this week’s Five from David Your exercise tip – Are your goals getting in the way of your health? One day we wake up and decide it is time to get our fitness back and lead a healthier life. We do all the right things, eating well, exercising, stretching and...
