Your exercise tip – Exercise to look after your knees and hips These two major joints in our body are under great amounts of force both when we are stationary or moving, even more so when we are undertaking dynamic impact and multi directional movements. The...
Your exercise tip – can we resistance train at home effectively? Yes, you can. A simple home exercise routine needs four elements. A pushing exercise, a pulling exercise, a leg exercise and an abdominal exercise. These are the basic start point you should look at to...
Your exercise tip – What are your warmer weather exercise alternatives? In the upcoming heat, we all still want to maintain our exercise and our health. Organising some simple measures now, can go a long way to promoting continuity with your regime. Some simple tips...
Paul ‘crazy mudder’ Rippon Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. David has selected Paul Crazy Rippon in September. Paul has shown consistent efforts throughout the 15 years he has been...
Your exercise tip – Ask questions about your exercise routines When we make an appointment with an exercise professional, we are placing a level of trust in their expertise and judgement. With that in mind, you should not be scared to ask questions about your...
