Weekly five: 17 February 2017

Your exercise tip – can we resistance train at home effectively? Yes, you can. A simple home exercise routine needs four elements.  A pushing exercise, a pulling exercise, a leg exercise and an abdominal exercise.  These are the basic start point you should look at to...

Weekly five: 28 October 2016

Your exercise tip – What are your warmer weather exercise alternatives? In the upcoming heat, we all still want to maintain our exercise and our health.  Organising some simple measures now, can go a long way to promoting continuity with your regime.  Some simple tips...

David’s trainer of the month – September 2016

Paul ‘crazy mudder’ Rippon Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. David has selected Paul Crazy Rippon in September. Paul has shown consistent efforts throughout the 15 years he has been...

Weekly five: 30 September 2016

Your exercise tip – Ask questions about your exercise routines When we make an appointment with an exercise professional, we are placing a level of trust in their expertise and judgement.  With that in mind, you should not be scared to ask questions about your...

Ray’s trainer of the month – August 2016

Bulldog Ben Collins Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. Ray has selected Ben as his trainer of the month. Ben is a great trainer, putting in every effort to his sessions, always giving 110%, going...