Exercise – how does it make us healthier? Our body responds in many ways to exercise, such as increasing the size of muscle fibres for greater strength or by increasing the amount of capillaries at a muscle to remove waste product and deliver oxygen. When we...
Tips to change your life Exercise Resistance training is all about control, rather than weight or speed. Exercises that are completed a little slower under control will effectively recruit the muscles and start the process to increase the strength or size depending on...
Tips to change your life Exercise Resistance training is an essential ingredient to helping reverse, stop and prevent bone degeneration. When you resistance train, you keep the muscles, ligaments and tendons strong which in turn place force on the supporting bones. To...
Tips to change your life Exercise If you are recovering from an injury, it is good to keep in the back of your mind when you start back exercising, that some of the muscles around or supporting the muscle, bone, ligament or tendon that is damaged may not be working...
Tips to Change your Life Exercise Train for an event with a program that is designed to allow your body time to adapt to training intensities and increases. This will also allow you to ‘psychologically’ prepare yourself for the event. Confidence in your training makes...
