“With the new day comes new strength and new thoughts.”Eleanor Roosevelt
When we have those little extras in our daily life, they tend to be overlooked, and we justify them as ‘only small things that really don’t count.’ Extra’s in our daily life can add up and derail all our efforts to keep healthy and maintain an...
“We are what we repeatedly do. Excellence, therefore is not an act but a habit.” Aristotle
The third question in our series of 13 questions is how does exercise help reduce our bad cholesterol and increase our good cholesterol? Physical inactivity is now considered one of the prime risk factors that contributes to our poor cardiovascular health and having...
What’s so good about Chia Seeds? Chia seeds are very high in omega 3 fatty acids and therefore help protect against heart disease. They are also high in protein, therefore help increase feelings of satiety (fullness) which aids in weight loss They are high in fibre,...
Good, better best. Never let it rest. ‘Til your good is better and your better is best.
