Things turn out best for people who make the best of the way things turn out.
You cannot lose your weight with just a brisk walk Why not? Walking at a brisk walk consistently will help start the weight loss but there are several other components that need to be in place to ensure we are on the right path. When we walk, we will try and revert to...
How to prevent the 3pm slump, which usually results in the consumption of unhealthy treats Eat a healthy breakfast and lunch that contains low GI carbohydrates such as wholegrain breads and cereals with fruit and a good source of protein like eggs, canned tuna or...
When it comes to exercise remember this: “Nothing will work unless you do.” Maya Angelou
You can exercise when you are injured – just be careful. With more and more research and advancements into treatment of injuries, indicators are now pointing to the strategy of moving as best possible, to aid recovery from an injury. Below are some guides to assist...
Portion Control. It is not uncommon to serve up a bigger portion on your plate than what is recommended and larger portions is often associated with additional energy (calories). Try using your hand as a guide. The protein portion: such as meat, chicken, fish, eggs...
