Your exercise tip – Exercise to look after your knees and hips These two major joints in our body are under great amounts of force both when we are stationary or moving, even more so when we are undertaking dynamic impact and multi directional movements. The...
Welcome to this week’s Five from David Your exercise tip – How much and how intense? This is the question we all ponder or ask. The guidelines can be confusing, so we have added some clarification. Cardiovascular exercise If you want substantial changes (managing a...
Welcome to this week’s Five from David Myths busted to help your 2018 fitness goals We want to trim the waistline – do diets work? What is a diet? a special course of foods to which a person restricts themselves, either to lose weight or for medical reasons. All diets...
Welcome to this week’s Five from David Your Christmas tips Over the Christmas period, we look forward to the festivities, but don’t enjoy the side effects. On average (according to Nutrition Australia), we put on from 800 grams to 1 ½ kg that stays on every...
Your exercise tip – A few facts on exercise A few points that you may not know: According to a study review in the Contemporary Economic Journal, USA, from 2014, of the people studied, if you are active in sports and physical activity you are 36 to 39% less likely to...
Your exercise tip – How you resistance train will dictate your results If you are short of time to exercise, you really want to make sure that it is effective, especially if you have specific goals in mind. For weight loss, your resistance training (to be effective)...
