Welcome to this week’s Five from David Your exercise tip – calculate the exercise cost of your snacks Have you ever asked yourself what those snacks are costing you? A simple way to work out how much exercise is needed to burn off the excess, is by converting the...
Your exercise tip – diabetes and your weight loss program In Australia we have 280 people per day diagnosed with diabetes, but what is it? It is a condition that is either caused by our inability to produce insulin (from the pancreas) or we are producing, but the...
Your exercise tip – Changing routines for continuing results To keep you on track with your exercise routines and to alleviate boredom, changing routines randomly can make all the difference. There are two options you can look at. The first, is to have random...
Your exercise tip – a basic abdominal routine to strengthen your torso Keeping your abdominals and torso muscles strong can help reduce the risk of injury and damage to underlying structures (like intervertebral discs and pressure on nerves) that can cause many short...
Your exercise tip – For greater cardiovascular and weight loss results, cycle your training Cardiovascular exercise plays a major role in maintaining our heart health and capacity, our vascular (blood transport anatomy) systems, our ability to efficiently transport...
Your exercise tip – Our perception of exercise makes or breaks it. How we see our exercise or any exercise, evokes emotions that will make you consistently successful with your routine or undermine our efforts at every turn. If you see exercise as something that you...
