Your exercise tip – Cardiovascular interval program – build up your stamina Interval programs program that have periods of high intensity exercise then a break before starting the next interval. They are designed to help increase the stamina/ability of a person to...
Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. This month David has given the honour to Jakirra Graham. This year alone Jakirra has won medals in the Queensland Karate state titles and the Australia open titles....
Your exercise tip – I don’t want to run to lose weight, what are my options? Running certainly has benefit to helping someone exercise their way to a healthy shape, but it is not essential. The variety is endless when it comes to alternatives. Examples of this are...
Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. David has awarded this honour to Ross Potts. Ross receives this due to his efforts in the gym and for his willingness to work at his fitness at home. he willingly...
Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. David has awarded this honour for March to Ryley Packham. Ryley receives this because she has set an example that I wish all would follow. An unwavering commitment...
Your exercise tip – try drinking more water. We all know that we should be keeping fluids up to our body to keep healthy, but what is the physiological reason we need them? Our body is trying to constantly maintain the optimum levels of function and health, called...
