Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. David has given that honour to Donna Ianna for February. Donna receives this for outstanding commitment to her physical goals both in the studios and outside. Not...
Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. Amber has awarded Nicki Taylor with that honour. Nikki has received this award for showing accountability and dedication to making positive changes in her...
Our next round of Master Classes start on the 8th of May. We are running the following programs: Monday and Wednesday morning at 6am – beginner or maintenance Tuesday and Thursday morning at 6am – maintenance or advanced Tuesday and Thursday evening at...
Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. For February, Amber has awarded Robyn Lewis this honour. Robyn receives this for achieving and maintaining her goal in a timely manner, as well as always bringing...
Your exercise tip – I am tired; why should I exercise? You will feel better if you do than if you don’t. We all become fatigued both physically and psychologically from time to time, that is a consequence of the life we lead. Exercise can play a key role in...
Your exercise tip – Higher impact exercise at home for bones of steel. To help increase bone mineral density, to burn off plenty of calories and to help reduce the risk of falls, adding a mix of simple impact exercises into your exercise routine can be of great...
