Your exercise tip – What if I don’t like exercising? Getting past the mindset that you do not like exercise (or may even hate it) can be a tough challenge, especially if you really do want to be fit and healthier. Knowing why you don’t like exercise can be a key...
Your exercise tip – can we resistance train at home effectively? Yes, you can. A simple home exercise routine needs four elements. A pushing exercise, a pulling exercise, a leg exercise and an abdominal exercise. These are the basic start point you should look at to...
Your exercise tip – How hard do I need to resistance train? Gauging your intensity in resistance (or weight) training can be challenging, if you have only a basic knowledge of how it works and of the benefits from those intensities. There are three simple guides on...
Your exercise tip – Losing weight: Are you doing it the hard way? If you are trying to lose weight, but it feels like you are taking the hard road, with trials and hurdles at every turn, go back to these basics. Firstly, keep regular patterns of 150 to 300 minutes of...
Your exercise tip – Why do we exercise? With an abundance of information on our health, do we really know the value and purpose of exercise? Is it to lose weight, maintain good health or a hobby? The reasons vary greatly from person to person. The intangible...
Your exercise tip – are you wanting strong, lean abdominals? To kick off 2017 and your exercise, here is a simple abdominal routine (called a rolling plank routine) to strengthen all the major torso muscles and, as a bonus, help give you tight bum muscles. Start with...
