Your exercise tip – Have some fun for your health. Exercise and getting healthier does not always have to be an unpleasant or challenging experience. Mixing some relaxed exercise time amongst your routine can really keep a perspective on what we are doing exercise...
Paul ‘crazy mudder’ Rippon Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. David has selected Paul Crazy Rippon in September. Paul has shown consistent efforts throughout the 15 years he has been...
Welcome to this week’s Five from David Your exercise tip – Are your goals getting in the way of your health? One day we wake up and decide it is time to get our fitness back and lead a healthier life. We do all the right things, eating well, exercising, stretching and...
Your exercise tip – Ask questions about your exercise routines When we make an appointment with an exercise professional, we are placing a level of trust in their expertise and judgement. With that in mind, you should not be scared to ask questions about your...
Astounding Alex Stephens Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. This month Nathan has picked Alex. Alex has trained with us for a long time, originally coming to help with a few reoccurring injuries....
Your exercise tip – The magic pill Having busy lifestyles these days, means we tend to lower our priority on health beneficial activities and increase time spent on things that are not so good for us. As a consequence of these choices, time available and awareness...
