Irrepressible Alicia Martin Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. David’s selection goes to Alicia. Not only has Alicia lost heaps of weight and strengthened her body, she has continued to train,...
Bulldog Ben Collins Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. Ray has selected Ben as his trainer of the month. Ben is a great trainer, putting in every effort to his sessions, always giving 110%, going...
Your exercise tip – exercise and levels of pain or discomfort When we exercise, there is an inherent risk of injury possibility, but often the body will give you warning signs before something goes wrong. Pain when exercising is one way. So how do you know when...
Dazzling Denise O’Brien Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. Amber’s selection for the month of August is Denise O’Brien. Denise is always a cheerful and self motivated exerciser who...
Your exercise tip – Training types and their results (a general guide) How and the way you train will dictate your results. Here are a few methods with the results you would likely achieve. Cardiovascular o General mixed intensities (200 minutes per week)– this will...
Exercise – how does it make us healthier? Our body responds in many ways to exercise, such as increasing the size of muscle fibres for greater strength or by increasing the amount of capillaries at a muscle to remove waste product and deliver oxygen. When we...
