Deborah Gibson Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. David’s trainer of the month goes to a lady that has shown tremendous efforts and discipline this year in her chosen sport Dragon boat racing...
Mark Bellman Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. Nathan’s trainer of the month goes a gentleman that has achieved some great personal fitness goals and milestones. He is loyal client, and...
Exercise tip – stretching: how often and how long for? Stretching for a recovery and for improving your flexibility should be an essential part of your regular exercise routine. Most people ask the questions how long do I hold my stretches for and how often do...
Carey and Grant Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. Ray had stated that his selection was of a couple who are very deservent of this months award from him. They always give 100% effort (even...
Your exercise tip – Stretch as you strengthen When we begin to exercise our bodies back into shape, our muscles become more synchronised and stronger, which increases our general quality of life and our confidence. An issue that is not commonly addressed is the...
Dianne Hutchinson. Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. Amber has chosen this great lady that has shown consistent commitment in making the necessary changes to her nutrition and lifestyle...
