Welcome to this week’s Five from David Your exercise tip – manageable not extreme To achieve good health and a comfortable fitness level to maintain a high quality of life, you don’t need to be going to extremes. It may mean you need to get out of your comfort...
Your exercise tip – taking action A man approached a great and wise trainer, and said “I have come to you to change my life, to make me healthier, you are the one that can take me there.” The trainer said, “I need to go to the toilet.” The man said in return, “Why did...
