From unknown “Life is a balance between chaos and order. Order fosters peace, and from chaos comes change.”
From Mark Twain “Kindness is a language of which deaf people can hear and the blind can see.”
David and Matt have teamed up to give you the chance to keep that weight off or even lose weight over this winter. With Matt and his teams real food nutrition plan and the choice of a few personal exercise challenges, come out of winter this year without that extra...
From David “Don’t let ‘someday’ become a day in your week.”
From Will Rogers “Don’t let your yesterday take up too much of your today.”
Consistency is the ingredient Often in conversation, the subject of other peoples success in getting fit, losing weight and having positive change occur (that changes that persons life) are commented on, often with envy. When it comes to our fitness, there are a...
