From an unknown “Be present as you never know when you will become past.”
From Matt O’Neil and the team at Metabolic Jump Start Learning to say no This will be the most important success strategy for staying in shape for some Jumpstarters.When your habit is an automatic ‘Yes’ to requests on your time and effort, you can...
From Stephen Covey “Motivation is a fire within. If anyone tries to light that fire under you, chances are it will burn very briefly.”
From Ralph Waldo Emerson “What you do speaks so loudly that I cannot hear what you say”.
This weeks tip from Matt and the Metabolic Jumpstart team. Sensations Sensations are the physiological and biochemical changes that occur in our bodies in response to eating food or being deprived of it. These sensation triggers include; an empty stomach, low blood...
From Teddy Roosevelt “Do what you can, where you are, with what you have.”
