From Muhammad Ali: “I hated every minute of training, but I said to myself ‘Don’t quit. Suffer now and live the rest of your life as a champion.'”
Exercise and strokes Before explaining the effect of exercise on strokes, a quick explanation of what a stroke is and what causes it is needed. A stroke is an interruption or stoppage of the blood flow to the brain. The effect of this is the tissue will...
From Matt and the team at Metabolic Jump start:To beat those eating triggers we sometimes get, include some higher-protein foods, including lean meat, chicken, fish, dairy or beans at lunch and dinner to help you feel satisfied.
From Lee Haney “Exercise to stimulate not annihilate. The world was not built in a day and neither were we.”
From John F. Kennedy”We must use time as a tool, not a crutch.”
From Winston Churchill.”Success is not final, failure is not fatal:It is the courage to continue that counts.”
