What’s so good about Chia Seeds?
Chia seeds are very high in omega 3 fatty acids and therefore help protect against heart disease.
They are also high in protein, therefore help increase feelings of satiety (fullness) which aids in weight loss
They are high in fibre, which is good for digestive health and keeping your bowels regular as well as iron, calcium, potassium and magnesium
Add them to breakfast cereals, stews and casseroles and into baked goods such as bread and muffins.