How to prevent the 3pm slump, which usually results in the consumption of unhealthy treats
Eat a healthy breakfast and lunch that contains low GI carbohydrates such as wholegrain breads and cereals with fruit and a good source of protein like eggs, canned tuna or yoghurt.
Keep well hydrated – drinking plenty of water throughout the day to help stave of hunger.
Keep healthy snacks at hand like fresh fruit, nuts, yoghurt, and trail mix.
Try to avoid high sugar treats, they might help give you a quick boost initially but they will leave you feeling tired and lethargic soon after