A great breakfast topper guide from Matt and the team at Metabolic Jump Start
To boost your cereal with nutrient-rich foods, take a look at this list. There are some fantastic benefits here to make your breakfast cereal a little more interesting. You can also combine a few of these choices to get the maximum benefits.
1. Black Chia Seeds, 250g Why eat? Every 15g (1 Tbs) has 2.9g of plant omega-3 oils. That’s equivalent to 290mg of DHA & EPA fish oil omega-3’s. MJ Exchanges: 1 Tbs = 2 Healthy Oils, 400kJ / 95Cal
2. Macro Raw Nibble Mix Why eat? A delicious blend of sunflower kernels, almonds, pepitas, raisins and sultanas. Every 10g has 2.97g of plant omega-3 oils which is equivalent to 297mg of fish oil omega-3’s. MJ Exchanges: 10g = 1 Healthy Oil, 206kJ / 49Cal
3. LSA (Linseed, Sunflower and Almond meal) Why eat? Great source of healthy oils plus 4.6g fibre per tablespoon. MJ Exchanges: 1 Tbs = 2 Healthy Oils, 400kJ / 96Cal
4. Frozen or Fresh berries Why eat? A fantastic way to add sweetness to your cereal, with antioxidant benefits. Frozen berries are great to store in the freezer for the Winter months. MJ Exchanges: 1 cup = 1 Fruit, 303kJ / 73Cal
5. Flaxseeds Why eat? Omega-3 boost, containing up to 2.3g of plant omega-3 per tablespoon. That’s 230mg equivalent of fish oil omega-3’s. MJ Exchanges: 1 Tbs = 0.75 Healthy Oils, 156kJ / 37Cal MJ 10 Cereal Toppers Guide Page 1 of 2 13t