Welcome to this week’s Five from David Myths busted to help your 2018 fitness goals We want to trim the waistline – do diets work? What is a diet? a special course of foods to which a person restricts themselves, either to lose weight or for medical reasons. All diets...
Your exercise tip – can we resistance train at home effectively? Yes, you can. A simple home exercise routine needs four elements. A pushing exercise, a pulling exercise, a leg exercise and an abdominal exercise. These are the basic start point you should look at to...
Your exercise tip – Losing weight: Are you doing it the hard way? If you are trying to lose weight, but it feels like you are taking the hard road, with trials and hurdles at every turn, go back to these basics. Firstly, keep regular patterns of 150 to 300 minutes of...
Your exercise tip – Definitions of exercise levels With so many recommendations out there on how we should exercise, clarification on the intensities is needed. Over the next three weeks I will clarify the three levels, which are general health recommendations,...
Your exercise tip – What is your strength to weight ratio? One of the simple tools we can use to monitor our own health, particularly our strength, is using the weight to strength ratio on the exercises you are completing at your personal training sessions. This is...
