Your exercise tip – Stretch as you strengthen When we begin to exercise our bodies back into shape, our muscles become more synchronised and stronger, which increases our general quality of life and our confidence. An issue that is not commonly addressed is the...
Dianne Hutchinson. Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. Amber has chosen this great lady that has shown consistent commitment in making the necessary changes to her nutrition and lifestyle...
Welcome to this week’s Five from David Your exercise tip – manageable not extreme To achieve good health and a comfortable fitness level to maintain a high quality of life, you don’t need to be going to extremes. It may mean you need to get out of your comfort...
