Welcome to this week’s Five from David Your exercise tip – What is HIIT (High intensity interval training) and the benefits? High intensity interval training is another way to train the body to become healthier and fitter. Like any form of training, it has its good...
Dazzling Denise O’Brien Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. Amber’s selection for the month of August is Denise O’Brien. Denise is always a cheerful and self motivated exerciser who...
Exercise – how does it make us healthier? Our body responds in many ways to exercise, such as increasing the size of muscle fibres for greater strength or by increasing the amount of capillaries at a muscle to remove waste product and deliver oxygen. When we...
Deborah Gibson Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. David’s trainer of the month goes to a lady that has shown tremendous efforts and discipline this year in her chosen sport Dragon boat racing...
Mark Bellman Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. Nathan’s trainer of the month goes a gentleman that has achieved some great personal fitness goals and milestones. He is loyal client, and...
