Welcome to this week’s Five from David Your exercise tip – manageable not extreme To achieve good health and a comfortable fitness level to maintain a high quality of life, you don’t need to be going to extremes. It may mean you need to get out of your comfort...
Tips to change your life Exercise Increasing exercise intensity is not just about raising the weight or increasing the speed. An intensity change can be achieved by: Increasing the time you exercise for Decreasing the rest periods between exercises Decreasing the...
