Tips to change your life Exercise Resistance training is all about control, rather than weight or speed. Exercises that are completed a little slower under control will effectively recruit the muscles and start the process to increase the strength or size depending on...
Tips to change your life Exercise If you are recovering from an injury, it is good to keep in the back of your mind when you start back exercising, that some of the muscles around or supporting the muscle, bone, ligament or tendon that is damaged may not be working...
Tips to Change your Life Exercise Train for an event with a program that is designed to allow your body time to adapt to training intensities and increases. This will also allow you to ‘psychologically’ prepare yourself for the event. Confidence in your training makes...
