Carey and Grant Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. Ray had stated that his selection was of a couple who are very deservent of this months award from him. They always give 100% effort (even...
Your exercise tip – Stretch as you strengthen When we begin to exercise our bodies back into shape, our muscles become more synchronised and stronger, which increases our general quality of life and our confidence. An issue that is not commonly addressed is the...
Welcome to this week’s Five from David Your exercise tip – manageable not extreme To achieve good health and a comfortable fitness level to maintain a high quality of life, you don’t need to be going to extremes. It may mean you need to get out of your comfort...
