Dazzling Denise O’Brien Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. Amber’s selection for the month of August is Denise O’Brien. Denise is always a cheerful and self motivated exerciser who...
Mark Bellman Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. Nathan’s trainer of the month goes a gentleman that has achieved some great personal fitness goals and milestones. He is loyal client, and...
Your exercise tip – Stretch as you strengthen When we begin to exercise our bodies back into shape, our muscles become more synchronised and stronger, which increases our general quality of life and our confidence. An issue that is not commonly addressed is the...
