Tips to change your life 1. Exercise Challenge your confidence and your balance by adding short runs or walks backwards into your cardiovascular routine. This exercise variation can help build your confidence in being able to catch yourself before falling or stumbling...
Tips to change your life Exercise If you are recovering from an injury, it is good to keep in the back of your mind when you start back exercising, that some of the muscles around or supporting the muscle, bone, ligament or tendon that is damaged may not be working...
