Your exercise tip – What is your strength to weight ratio? One of the simple tools we can use to monitor our own health, particularly our strength, is using the weight to strength ratio on the exercises you are completing at your personal training sessions. This is...
Your exercise tip – Have some fun for your health. Exercise and getting healthier does not always have to be an unpleasant or challenging experience. Mixing some relaxed exercise time amongst your routine can really keep a perspective on what we are doing exercise...
