Your exercise tip – The magic pill Having busy lifestyles these days, means we tend to lower our priority on health beneficial activities and increase time spent on things that are not so good for us. As a consequence of these choices, time available and awareness...
Irrepressible Alicia Martin Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. David’s selection goes to Alicia. Not only has Alicia lost heaps of weight and strengthened her body, she has continued to train,...
Bulldog Ben Collins Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. Ray has selected Ben as his trainer of the month. Ben is a great trainer, putting in every effort to his sessions, always giving 110%, going...
Dazzling Denise O’Brien Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. Amber’s selection for the month of August is Denise O’Brien. Denise is always a cheerful and self motivated exerciser who...
Exercise – how does it make us healthier? Our body responds in many ways to exercise, such as increasing the size of muscle fibres for greater strength or by increasing the amount of capillaries at a muscle to remove waste product and deliver oxygen. When we...
