Your exercise tip – How you resistance train will dictate your results If you are short of time to exercise, you really want to make sure that it is effective, especially if you have specific goals in mind. For weight loss, your resistance training (to be effective)...
Your exercise tip – Can I shift my belly fat? Yes, you can – but not how you are probably thinking. One of the common questions we are regularly asked is ‘Can I shift the weight from (insert body part/region)?’ You can remove weight from an area on the body but when...
Your exercise tip – Have some fun for your health. Exercise and getting healthier does not always have to be an unpleasant or challenging experience. Mixing some relaxed exercise time amongst your routine can really keep a perspective on what we are doing exercise...
Paul ‘crazy mudder’ Rippon Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. David has selected Paul Crazy Rippon in September. Paul has shown consistent efforts throughout the 15 years he has been...
Bulldog Ben Collins Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. Ray has selected Ben as his trainer of the month. Ben is a great trainer, putting in every effort to his sessions, always giving 110%, going...
