Dazzling Denise O’Brien Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. Amber’s selection for the month of August is Denise O’Brien. Denise is always a cheerful and self motivated exerciser who...
Mark Bellman Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. Nathan’s trainer of the month goes a gentleman that has achieved some great personal fitness goals and milestones. He is loyal client, and...
Tips to change your life Exercise If you are recovering from an injury, it is good to keep in the back of your mind when you start back exercising, that some of the muscles around or supporting the muscle, bone, ligament or tendon that is damaged may not be working...
