The second question in our series is how does exercise help reduce our risk of heart attacks and affect our blood pressure? Physical inactivity is now considered one of the prime risk factors that contributes to our poor cardiovascular health and increased mortality...
Don’t watch the clock. Do as it does and keep going.
Low fat food products – are they the answer? Fat is high in energy /calories – If we eat too much of it we can sometimes tip the energy balance scale which may lead to weight gain. Choosing low fat food products can be a preferable choice particularly if a...
A great saying if you are looking at a challenge. If you have been assigned a mountain, show people that it can be moved.
Over the next few weeks I will be covering common questions about how exercise saves our life. There are 13 major topics I will talk about and explain how exercise affects these to the betterment of our health. The first question was about how does exercise...
A healthy diet to help manage stress Most people experience stress at some time or another. Small amounts of stress are not harmful and in some circumstances can be quite useful such as encouraging you to meet a deadline but long term stress needs to be managed...
