Your exercise tip – Are you varying what you do? The body thrives on challenges and exercise in a way that allows adaptation, growth and strengthening, with the ultimate aim being to keep healthy and disease resistant for as long as possible. But what if we just...
Helen Henry Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. David’s trainer of the month is Helen. Helen has consistently worked hard during her sessions and has shown that even when things get tough, you...
Your exercise tip – Exercise varieties like the genres of music – what is your taste? In the modern society we have a virtual feast of styles and types of exercise we can use. In each type or style, we have different methodologies that we can employ to our benefit. ...
Every month, each trainer selects someone who they believe is going above and beyond the efforts asked. For September, Amber has nominated Elizabeth Gardiner. Beth is a keen exerciser with a great appreciation for her health and fitness. She understands the benefits...
Your exercise tip – What are your warmer weather exercise alternatives? In the upcoming heat, we all still want to maintain our exercise and our health. Organising some simple measures now, can go a long way to promoting continuity with your regime. Some simple tips...
Welcome to this week’s Five from David Your exercise tip – What is HIIT (High intensity interval training) and the benefits? High intensity interval training is another way to train the body to become healthier and fitter. Like any form of training, it has its good...
