Your exercise tip – Exercise to look after your knees and hips These two major joints in our body are under great amounts of force both when we are stationary or moving, even more so when we are undertaking dynamic impact and multi directional movements. The...
Your exercise tip – a basic abdominal routine to strengthen your torso Keeping your abdominals and torso muscles strong can help reduce the risk of injury and damage to underlying structures (like intervertebral discs and pressure on nerves) that can cause many short...
Your exercise tip – Why do we exercise? With an abundance of information on our health, do we really know the value and purpose of exercise? Is it to lose weight, maintain good health or a hobby? The reasons vary greatly from person to person. The intangible...
Your exercise tip – Exercise varieties like the genres of music – what is your taste? In the modern society we have a virtual feast of styles and types of exercise we can use. In each type or style, we have different methodologies that we can employ to our benefit. ...
Your exercise tip – What are your warmer weather exercise alternatives? In the upcoming heat, we all still want to maintain our exercise and our health. Organising some simple measures now, can go a long way to promoting continuity with your regime. Some simple tips...
