A healthy diet to help manage stress Most people experience stress at some time or another. Small amounts of stress are not harmful and in some circumstances can be quite useful such as encouraging you to meet a deadline but long term stress needs to be managed...
Your exercise tip – Cardiovascular interval program – build up your stamina Interval programs program that have periods of high intensity exercise then a break before starting the next interval. They are designed to help increase the stamina/ability of a person to...
Your exercise tip – Can I shift my belly fat? Yes, you can – but not how you are probably thinking. One of the common questions we are regularly asked is ‘Can I shift the weight from (insert body part/region)?’ You can remove weight from an area on the body but when...
Your exercise tip – Losing weight: Are you doing it the hard way? If you are trying to lose weight, but it feels like you are taking the hard road, with trials and hurdles at every turn, go back to these basics. Firstly, keep regular patterns of 150 to 300 minutes of...
Your exercise tip – Definitions of exercise levels With so many recommendations out there on how we should exercise, clarification on the intensities is needed. Over the next three weeks I will clarify the three levels, which are general health recommendations,...
