Your exercise tip – Exercise varieties like the genres of music – what is your taste? In the modern society we have a virtual feast of styles and types of exercise we can use. In each type or style, we have different methodologies that we can employ to our benefit. ...
Your exercise tip – What are your warmer weather exercise alternatives? In the upcoming heat, we all still want to maintain our exercise and our health. Organising some simple measures now, can go a long way to promoting continuity with your regime. Some simple tips...
Welcome to this week’s Five from David Your exercise tip – What is HIIT (High intensity interval training) and the benefits? High intensity interval training is another way to train the body to become healthier and fitter. Like any form of training, it has its good...
Your exercise tip – The magic pill Having busy lifestyles these days, means we tend to lower our priority on health beneficial activities and increase time spent on things that are not so good for us. As a consequence of these choices, time available and awareness...
Exercise – how does it make us healthier? Our body responds in many ways to exercise, such as increasing the size of muscle fibres for greater strength or by increasing the amount of capillaries at a muscle to remove waste product and deliver oxygen. When we...
